|
|
|
Clemens Strikes Out 20, Again; Rocket Repeats Magic 10 Years After
DETROIT--In 1986, Roger Clemens was a young fireballer amidst his first Cy Young season when he struck out 20 Seattle Mariners and established a Major League Baseball record. That same year, Clemens won All-Star Game MVP honors as well as the...
In baseball, how does a pitcher throw a curveball?
In baseball, how does a pitcher throw a curveball?
A successful major league batter gets a hit only 30 percent of the time he comes to bat. One of the ways pitchers lower these chances even further is by throwing a curveball. A curveball is...
My God...It's Full of Stars!
There are not too many opportunities while running a business where there is a defined period of work stoppage, thus giving you the time needed to go over the details of your product or service. Right now, the NHL's little details are eagerly...
The Babe
The Babe... Throughout history there have been many people that
I have admired. Thomas Edison, Ben Franklin, Abraham Lincoln,
Lenny Bruce, George Washington, and Babe Ruth, to name a few of
my favorite people. They have all seemed to rise to the...
What started it all - the History of Volleyball
By Rebecca Blain of http://www.everything-volleyball.com Surprisingly, one of the most well loved sports in the world is also relatively young. Despite the game's youth, it has gone through a wide variety of changes and evolution as a part of...
|
|
| |
|
|
|
|
|
|
Exercise and Kids: The difference between training children and adults!
Copyright 2005 Raymond Kelly
The greatest mistake a person can make when exercising with children is to treat them like little adults. Children are growing and developing rapidly. This means that certain physiological issues must be considered when they are exercising.
Bone Injuries That Affect Growth
When most parents think of children and weight training their first concern is the possibility of it affecting their growth. Contrary to popular belief, weight training will actually improve the bone and muscular systems. It is when children have a lack of qualified supervision that accidents occur. Actually, growth problems are extremely rare when children are given well-designed programs with qualified supervision. In fact, growth problems occur more frequently in dynamic sports such as Tennis, Swimming, and Baseball, than they do in weight training.
Another misconception about growth related injuries is that it will happen without you noticing it. It is actually quite painful because you are actually cracking the top of the bone. It will cease the growth in that bone only so if you get this injury in your upper left thigh (femur), only your left femur will stop growing. Your
right femur will continue to grow.
Kids Have Higher Heart Rates and Lower Blood Pressure
A child has a smaller heart and less blood volume than an adult so the child’s heart compensates by beating more often (per minute). A child’s blood pressure is also less than an adult because this is directly proportional to body size. It reaches adult levels in their late teens.
Children Don’t Perform Well Without Oxygen!
Children have a limited ability to perform anaerobic activities due to the limited production of the enzymes required for provide energy in the absence of oxygen.
Keep Kids Cool In The Heat
A child’s sweat glands are not yet fully developed so they are less effective at cooling down through evaporation then adults. Make sure they drink lots of water and always exercise in light, cotton clothing.
About the Author
Ray has worked extensively in the health and fitness industry for over 15 years. He has a degree in Exercise Science and is a Level 2 Strength and Conditioning coach.Free Tips for Weight Loss Program and Meal Planner
|
|
|
|
|
|